Scrambled Tofu

Suitable for vegans and vegetarians

Ingredients:

• 1 carton of soft tofu, 
• 1 green chilli, 
• 1 spring onion,
• 1 tbsp tamari or soy sauce, 
• 1 tbsp nutritional yeast, 
• 2 tsp turmeric, 
• 1 tsp cumin, 
• 1 tsp ground coriander, 
• 2-3 stalks of fresh parsley (finely chopped), 
• 1 stalk of fresh dill (coarsely chopped). 
• Salt & pepper

Method:

• Finely chop the chilli and spring onion, optionally deseeding the chilli.
• Finely chop the parsley and coarsely chop the dill.
• Heat pan to medium high heat with a tablespoon of rapeseed oil.
• Add chopped chilli and spring onion to the pan and saute for 2 to 3 minutes.
• Add tamari and cook down for another minute.
• Add the entire carton of tofu straight into the pan. Begin to chop up and scramble the tofu until you achieve your desired consistency.
• Add turmeric, cumin, ground coriander, and nutritional yeast as you scramble the tofu to mix the ingredients in.
• Cook down for 10 to 12 minutes on a medium heat. Reduce as much as possible as soft tofu contains a lot of water that can make your scramble swampy.
• Add chopped parsley and salt & pepper to taste and continue to reduce for another minute or 2.
• Remove from heat and garnish with dill.
• Serve on its own or with toast and with plenty of hot sauce.